Author Archives: Lori

Can Your Water Do This?

Not just any water has all these benefits. I’m talking about Kangen Water. Besides improving your health, you can replace a lot of the products you use around the house and save money too with Kangen Water. Here are a just a few of the things Kangen Water can do for you: 11.5 Kangen Water…

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The Health Benefits of Dark Chocolate

What makes dark chocolate so healthy? Since chocolate is made from plants, it contains many of the health benefits of dark vegetables. These benefits are from flavonoids, which act as antioxidants. Antioxidants protect the body from aging caused by free radicals. Dark chocolate contains a large number of antioxidants ( nearly 8 times the number…

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5 Reasons Why You Should Be Drinking Alkaline Water

Improve your health, supercharge your immune system, and fight the aging process with antioxidant-rich alkaline water. The benefits of ionized alkaline water can be remarkable.   The 5 major alkaline water benefits are:   1. Detoxify Acid wastes collected in the body can lead to more serious health conditions. Drinking alkaline water daily can help…

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7 Ways to Stay Motivated to Exercise and Lose Weight

Do you give yourself permission to not exercise and overeat because of the holiday’s? I know I do! If you are struggling to stick with your weight loss or exercise program, here are 7 ways to stay motivated no matter what time of year: 1.  Look Back Into Your Past Think back to your previous…

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8 Signs That Your Body Is Too Acidic

The human body can effectively maintain a balance of the pH levels. However, if your body is too acidic this can cause havoc to your system. The following health issues are caused by an acidic body: Lack of energy and chronic fatigue Weight gain, obesity and diabetes Bladder and kidney infections Headaches, confusion, sleepiness Joint…

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Boost Your Brain Power With These Foods

As people live longer, we will most likely know someone, a family member or friend, who develops some form of dementia. What is sad is that they could have done some simple lifestyle changes that would have either delayed or prevented their memory loss. Below are a few food tips to help you boost your brain…

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How To Master The Munchies

Do you find yourself craving foods that are not good for you? You promise yourself that you will just take one bite and the next thing you know you have eaten the whole thing! The next time you have a craving dig a little deeper to find the source. For instance if you are salivating…

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Intermittent Fasting – A Good Way To Lose Weight?

Most researchers agree, to lose weight you should follow a low-carb diet, eliminate gluten and get more exercise. If you are like me, you might find it hard to stay on any diet. In fact the word diet sends shivers down my spine.  So, I searched and found something that might make it a little easier…

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Stay Healthy This Fall With These 5 Superfoods

These 5 superfoods are packed with disease-fighting antioxidants, skin-nourishing vitamins and stress reducing compounds that give our body nourishment. You may know about them, however do you know what they can do for your health? Pomegranates They fight inflammation and help slow tumor growth; plus the juice is great for your heart. Just drinking 10…

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This May Be Causing Your Weight Gain

Do you look at yourself in the mirror and see extra pounds? Are you complaining to friends about your big thighs or your love handles? Stop with the negative self-talk. Thinking of yourself as overweight could turn into a self-fulfilling prophecy. U.K. based researchers found that those who believed themselves to be overweight were ore…

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